Waking and Sleeping


By Dr.K. (Own work) [CC BY-SA 3.0], via Wikimedia Commons

I’ve come to think of those first and last moments of consciousness, before I rise in the morning, and before I drift off to sleep, as important bookends of my day. Too easily, I pick up the phone at the beginning of the day to check the news. Too easily, I end the day drifting off to sleep mid-sentence in whatever I’m reading.

So I’ve started two simple practices:

  1. When I awaken, before I do anything else besides shut off the alarm, I lay still and give thanks for God’s protection through the night and offer him myself and my day, including the specifics of it I know as well as all the things that will occur about which I don’t.
  2. And before I go to bed, rather than read, I simply take the last moments of consciousness to review the day, to thank God for all his mercies, to offer anything up that remains undone even though I am for the day, and to trust myself to his care.

I’ve been thinking more of late of how much of my days I go through without consciously being aware of God. I still find myself far from the Apostle Paul’s “praying without ceasing.” Sometimes perhaps, it is just a brain that finds it hard to be engaged both with the matters of the moment and to engage with God. But I suspect there are deeper habits of being that play into all this.

For now at least, I want to get the bookends in place. Then, perhaps, I can work on what is between them.


One thought on “Waking and Sleeping

  1. Yes, same struggle here to consciously practice Coram Deo throughout the day. Society, or all the ‘gotta do’s’ of the day, does not naturally engender at the start of a day an attitude of “Okay, God, what can I CONSCIOUSLY do today to bring glory to you?”. Nevertheless, some struggles are worth it, and this is one with eternal and cosmic consequences.

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